Depression:

Burns, D. (1999). Feeling good: The new mood therapy. New York: Avon Books.

Burns, D. (1989) The feeling good handbook. New York: William and Morrow. Also available in paperback.

Greenberger, D.G., & Padesky, C.A. (1995). Mind over mood. New York: Guilford.


Bipolar Disorder:

Miklowitz, D. (2002). The bipolar disorder survival guide: What you and your family need to know. Guilford Press.

Anxiety:

Stress Reduction:

Bourne, E.J. (1995). The anxiety and phobia workbook. Oakland, CA: New Harbinger Publications.

Davis, M., Eshelman, E.R., & McKay, M. (1988). The relaxation and stress reduction workbook. Oakland, New Harbinger Publications.

Mindfulness:

 

Books (Wherever You Go, There You Are; Full Catastrophe Living) and CDs by Jon Kabat-Zinn available at www.mindfulnesscds.com

 

Obsessive-Compulsive Disorder:

Foa, E.D., & Wilson, R. (1991). Stop obsessing! How to overcome your obsessions and compulsions. Bantam paperback.

Schwartz, J.M. (1996). Brain Lock: Free yourself from obsessive-compulsive behavior. Regan Books (HarperCollins).

Steketee, G., & White, K. (1990). When once is not enough: Help for obsessive compulsives. Oakland: New Harbinger Publications.


Social Anxiety:

Markway, B.G., Carmin, C.N., Pollard, C.A., & Flynn, T. (1992). Dying of embarrassment: Help for social anxiety and phobia. New Harbinger Publications.

Rapee, R.M. (1998). Overcoming shyness and social phobia: A step-by-step guide. Northvale: Jason Aronson, Inc.


Panic Disorder:

Barlow, D. & Craske, M. (2000). Mastery of your anxiety and panic 3rd edition(MAP-3); Client Workbook. TherapyWorks; Graywind Publications. (Available for order at
www.graywindpublications.com)

Wilson, R. (1996). Don't panic revised edition: Taking control of anxiety attacks. Harper Collins.

Zuercher-White, E. (1998). An end to panic. New Harbinger Publications.


Generalized Anxiety Disorder:

Craske, M, Barlow, D., & O'Leary, T. (1992). Mastery of your anxiety and worry-Client Workbook. TherapyWorks; Graywind Publications. (Available for order at
www.graywindpublications.com)


Specific Phobia:

Antony, M, Craske, M., & Barlow, D. (1995). Mastery of your specific phobia-Client Workbook. TherapyWorks; Graywind Publications. (Available for order at
www.graywindpublications.com)


Binge-eating:

Fairburn, C. (1995). Overcoming binge eating. New York: Guilford Press.


Body Dysmorphic Disorder:

Claiborn, J. (2002). The BDD workbook: Overcome body dysmorphic disorder and end body image obsessions. Oakland: New Harbinger.

Phillips, K. (1998). The broken mirror: Understanding and treating body dysmorphic disorder. Oxford University Press.


Trichotillomania:

Keuthen, N., Stein, D., & Christenson, G. Help with hair pullers: Understanding and coping with trichotillomania. New Harbinger Publications.

Adult Attention-Deficit Disorder: Hallowell, E. & Ratey, J. (1994). Driven to distraction: Recognizing and coping with attention deficit disorder from childhood through adulthood. Simon & Schuster.

Murphy, K. & LeVert, S. (1995). Out of the fog: Treatment options and coping strategies for adult attention deficit disorder. Skylight Press.

Nadeau, K. (1996). Adventures in fast forward: Life, love, and work for the ADD adult. Brunner/Mazel Publishers: New York.


Anger Management:

Beck, A.T. (1999). Prisoners of hate: The cognitive basis of anger, hostility, and violence. New York: Harper Collins Publishers.

McKay, M., Rogers, P.D., & McKay, J. (1989). When anger hurts: Quieting the storm within. New Harbinger Publications, Inc.


Perfectionism:

Antony, M.M., & Swinson, R.P. (1998). When perfect isn't good enough: Strategies for coping with perfectionism. Oakland: New Harbinger Publications


Procrastination:

Burka, J. & Yuen, L. . (1983). Procrastination: Why you do it, what to do about it.

Roberts, M.S. (1995). Living without procrastination: How to stop postponing your life. New Harbinger Publications.

Relationships:

Beck, A. T. (1988). Love is never enough. New York: Harper and Row.

Gottman, J. (1995). Why marriages succeed or fail: And how you can make yours last. Fireside.

Gottman, J. & Silver, N. (1999). The seven principles for making marriage work. Three Rivers Press: New York.

Markman, H., Stanley, S., & Blumberg, S. (2001). Fighting for your marriage: Positive steps for preventing divorce and preserving a lasting love, new and revised. Jossey-Bass.

Nelson-Jones, R. (1999). Creating happy relationships: A guide to partner skills. New York: Cassell.

 

Self-help reading